Here are 9 science-based health benefits of bananas?
Here are 9 science based health benefits of bananas, Is it OK to eat banana everyday? How many bananas should be eaten daily? What are the benefits of eating bananas a day
1 banana eating benefits for skin? We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin
2 banana eating benefits for your face? Have Anti-Aging Benefits. The nutrients in bananas help fight wrinkles and keep the skin youthful. For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. ... The vitamin E in avocado combined with the nutrients in bananas fights free radicals and repairs damage
3 banana eating benefits for your fat? Eating a banana can be a great energy boost and it's a good source of other healthy nutrients as well. Bananas provide a nutritious dose of heart-healthy potassium, vitamin B6, manganese, and fiber. Fiber is important for dieters because it helps you feel fuller longer so you eat less during the day
4banana eating benefits for your weight? Bananas Are High in Fiber, But Low in Calories. ... However, other studies have found that extra fiber in the diet does not affect people's fullness or calorie intake (16). Bottom Line:Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weight and a number of healthbenefits
5banana eating benefits for your blood pressure? Studies have shown that daily banana consumption, can help lower blood pressure. One study inparticular said just two bananas a day can reduceyour blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. You can start your day off with a blood-pressure easing breakfast
6What is the best vitamin for hair loss? One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans (5). Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
7 banana eating benefits for sexual? Banana Shake :Banana contains this enzyme called Bromelain which is very effective for boosting the male libidinal drive and sexual energy. Apart from this,banana also has other nutrients and vitamins which give a lot of stamina and energy and helps in producing sex hormones
8 banana benefits and side effects? Eaten in moderation, there are no significant side effects associated with eating bananas. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. She said that such headaches are caused by "the amino acids inbananas that dilate blood vessels
9 Are bananas bad for your liver? Fish like cod, salmon, and sardines are good sources. It's also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots. Dairy foods, like milk and yogurt, are also high in potassium. Early studies suggest betaine helps protect your liver from fatty deposits