is fatty liver only for fat people?

is fatty liver only for fat people? Overweight or obesity is attributed as the main risk or cause of fatty liver Fat is also stored in our liver as are many essential

is fatty liver only for fat people?
is fatty liver only for fat people? healthy weight ,healthy liver

is fatty liver only for fat people?

Overweight or obesity is attributed as the main risk or cause of fatty liver

Fat is also stored in our liver as are many essential substances for the body. But it has a normal level. Accumulation of more fat than normal is called fatty liver. Fatty liver is not a problem for many people but can silently develop diseases like liver cirrhosis in some. Nowadays fatty liver has become a major health problem.

Overweight or obesity is attributed as the main risk or cause of fatty liver. But those who are of normal weight or who are not so fat, can they also have fatty liver?

Body mass index or BMI is the formula for determining whether weight is overweight or underweight according to height. People in the Asian region are considered to have a BMI below 23 as 'normal', 23-24 as 'overweight' and above 25 as 'obese'.

People with a BMI below 23, i.e. those who are slim, can also have fatty liver. This rate is around 10-20 percent. It is called in medical language as lean fatty liver.

Causes of Fatty Liver Without Being Obese

1. Insulin resistance: The underlying cause of fatty liver is insulin resistance. This insulin resistance is responsible for many diseases including type-2 diabetes, high blood pressure. Insulin resistance is more common in obese individuals but can also occur in normal weight individuals.

2. Belly Fat: Many of us have excess belly fat. Normal waist size is 90 cm for men and 80 cm for women. If it is more than that, it is assumed that there is excess fat in the abdomen. People who are not overweight according to BMI, but who have acne, have a higher risk of fatty liver.

3. Diet: Eating too much refined sugar, excess carbohydrates and saturated fat can lead to fatty liver.

4. Hereditary predisposition: A predisposition to fatty liver has been observed with certain defective genes. Therefore, if the parents have this type of genetic fatty liver, there is a risk of having children too. Despite not being overweight.

How to prevent

1. Develop healthy eating habits. There should be plenty of vegetables and fruits in the diet. Eat moderate carbohydrate foods. Avoid fast food.

2. Exercise regularly. Do brisk walking or any exercise at least 5 days a week for 30 minutes. Regular exercise helps reduce insulin resistance.

3. Dinner should be eaten early. The habit of going to sleep with a full stomach should be abandoned.

Whether you are overweight or normal, a healthy diet and regular exercise will go a long way in reducing the risk of fatty liver.