No tea or coffee on an empty stomach in the morning
However, the habit of drinking this tea or coffee on an empty stomach in the morning is not healthy at all, physical tips, Health tips, Cold, Fever, Cough, Health advice, tips Health
No tea or coffee on an empty stomach in the morning
Many people have the habit of drinking tea and coffee after waking up in the morning. However, the habit of drinking this tea or coffee on an empty stomach in the morning is not healthy at all.
A study says that starting the day with a healthy meal that contains protein and fat can significantly reduce the level of bad cholesterol in the blood. Apart from this, the desire to eat unnecessary sweets throughout the day is also controlled.
Nutritionists say that bananas, which are rich in protein, fat, and fiber, relieve digestive problems. Apart from this, bananas are also very effective in case of constipation due to dieting.
According to nutritionists, most people suffer from digestive problems. Banana solves any digestive problem. Many people want to run their mouths after eating. In this habit, calories increase without knowing it. Eating bananas can get rid of this problem. However, those with high blood sugar levels can eat bananas two to three days a week.
Apart from this, if you have menstrual problems, you can soak 6-7 raisins in water at night. The next day you can eat 1-2 saffron in that water. But if you can use black raisins instead of raisins which are available in the market, the benefits are more. Along with this, 4 to 5 peanuts should be kept every day. To increase bone strength works great for insomnia.
