how many Benefits of Health Honey

viral media blog discuss how many Benefits of Health Honey includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.

Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won’t believe that a substance that works fine as a sweetener and can treat a number health problems including, cold and cough, weight loss and even cardiovascular health.

What is Honey?
Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt. And later it became a mandatory component for Ayurveda and traditional Chinese medicine. This miraculous substance possesses healing properties that makes it a natural healer. It is a secret ingredient for countless home remedies as well. You can consume or mix honey with other spices, herbs, and water to get the most of it.

Nutritional Value of Honey
Sodium 6 mg
Protein   15 mg
Carbohydrates   17g
Cholesterol    0
Fat  0
Pantothenic Acid      05 mg
Riboflavin     06mg
Vitamin C      1mg
Zinc     03 mg
Iron       05mg
Potassium            0 mg
Calcium         0 mg
Phosphorous             0 mg
Water         6 g
Fructose           1 g
Maltose             5g
Glucose               5 g

1. Honey controls Cholesterol
High cholesterol is a daunting health problem that should be dealt adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of the honey, you can increase good cholesterol levels.

2. Honey for Diabetics
Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. 

3. It Treats Gastric Problems

Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad  bacteria in your digestive tract.

4. Honey for Infections
Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating it into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.

5. It Boosts Energy
Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhance your immune system stimulating the growth of cytokines, which are found to organize immune your responses. Combined with antioxidants, these properties keep your body active and super energized.

6. It Prevents Nausea
Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making your weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea, but prevents vomiting as well. If lemon juiceis too sour for you, you can try this remedy with apple cider vinegar before going to bed.

7. Honey for Weight Loss
While the jury is still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or boiledwater — will at least taste good, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.

8. It Promotes Sleep
Sleeping 8 hours without any disruption is extremely important for your well being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks.  It is where consuming it comes into an action. 

9. Honey for Asthma
Honey appears most helpful as a nighttime cough suppressant. A form of nighttime asthma, called nocturnal asthma, can cause coughing, wheezing, and chest tightness. ... Mixing 1/2 teaspoon of cinnamon powder with a teaspoon of honey and having it right before bedtime, 

10. It Removes Dandruff
Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed (1). In one study, 19 people with dandruff used two shampoos containing either piroctone olamine combined with salicylic acid or zinc pyrithione., you can get rid of the problems once and for all. 

11. Honey for Skin
Wallace shares four of the main skin-saving properties of honey. Acne: Honey is naturally antibacterial, so it's great for acne treatment and prevention. Aging: Full of antioxidants, it is great for slowing down aging. Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow– thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars,