tips again your Age is increasing

tips again your  Age is increasing, and it is starting to show its impression on the face. Many people are saddened by this.
Age will follow the rules of nature, but the youth of the face and body can be retained for a long time - if we can follow some tips.

Find out what that magic(!) is:

exercise
Nothing matches without hard work, how can there be beauty and health? This requires regular exercise. One of the most effective ways to age is to do at least 30 minutes of light exercise every day.

food
There is no reason to think that expensive food is good food. Eat foods rich in vitamins C, and E, calcium, and antioxidants. We can get them from fresh fruits, vegetables, eggs, milk, and fish.

Note the changes
Our body is constantly changing. Blood pressure, heart disease, or diabetes can occur with age. If you have any physical problems, do not neglect to consult a doctor.

Weight control
Try to keep your weight in proportion to your age and height. If you are overweight or underweight, you should eat and exercise accordingly.

fat
One of the causes of heart complications is fat. Red meat or meat products, cakes, and biscuits contain high levels of fatty acids. which are harmful to our bodies. But not all fats are harmful. Fats that reduce the risk of death are also found in nuts, oily fish, and dairy foods.

pollution
Environmental pollution around us, noise, water, and air pollution is a very familiar sight. Health problems are created from these environmental problems. Be careful yourself, and ask others to keep the surroundings clean. Use a face mask when going out. Do not eat open food, and wash your hands with disinfectant soap before eating.

Stay away from habits
Smoking, alcohol, and all kinds of drugs should be avoided. Leave all the bad habits and give life a chance to go on a beautiful path. Enjoy a healthy life, retaining youth.