Strawberries Health Benefits
7 Incredible Health Benefits of Strawberries Eating berries and grapes, which are particularly rich sources of these plant compounds, can help increase
What Is The Nutritional Profile Of Strawberries?
1 Berries Are Loaded With Antioxidants. ...
Strawberries Are Loaded With Antioxidants. Berries contain antioxidants, which help keep free radicals under control. ... One study showed that blueberries, blackberries and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates
2 Berries May Help Improve Blood Sugar and Insulin Response
Strawberries May Help Improve Blood Sugar and Insulin Response. Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest they may protect cells from high blood sugar levels, help increase insulin sensitivity and reduce blood sugar and insulin response to high-carb meals
3 Berries Are High in Fiber. ..
Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- that's where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava.
4 Berries Provide Many Nutrients. ...
Strawberries Provide Many Nutrients. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins andminerals.
5 The Antioxidants in Them Help Fight Inflammation. ...
Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. Here are 12 natural, anti-inflammatory foods: ... Beets,with their wonderful red color, are a powerfulantioxidant and anti-inflammatory
6 Berries May Help Lower Cholesterol Levels.
Eating berries and grapes, which are particularly rich sources of these plant compounds, can help increase “good” HDL and lower “bad” LDL cholesterol (22). Summary Fruit can help lower cholesterol and improve heart health. This is largely caused by its fiber and antioxidants
| VITAMINS | ||
|---|---|---|
| AMOUNT | %DV | |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 58.8 mg | 65% |
| Vitamin D | 0 µg | ~ |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Vitamin B1 (Thiamine) | 0.02 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (Niacin) | 0.39 mg | 2% |
| Vitamin B5 (Panthothenic acid) | 0.13 mg | 3% |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | ~ |
| Folate | 24 µg | 6% |
| Choline | 5.7 mg | 1% |
| MINERALS | ||
|---|---|---|
| AMOUNT | %DV | |
| Calcium | 16 mg | 2% |
| Iron | 0.41 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Potassium | 153 mg | 3% |
| Sodium | 1 mg | 0% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.39 mg | 17% |
| Selenium | 0.4 µg | 1% |
One cup of fresh strawberries (152 grams) contains 49 calories and 7 grams of sugar. Strawberries contain no fat, and one cup contains 3 grams of fiber. Other nutrients in strawberries include:
- 1 gram of protein (2% of the daily value)
- 4 milligrams of vitamin C (149% of the daily value)
- 6 milligrams of manganese (29% of the daily value)
- 5 micrograms of folate (9% of the daily value)
- 233 milligrams of potassium (7% of the daily value)
- 8 milligrams of magnesium (5% of the daily value)
- 3 micrograms of vitamin K (4% of the daily value)
There are numerous other nutrients in strawberries that offer wonderful benefits.
What Are The Health Benefits Of Strawberries?
The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain – which even contributes to skin and hair health. The fiber these berries are replete with aids digestion and even helps in weight loss.
Protect The Heart
The abundance of antioxidants and polyphenols in strawberries make them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins (the antioxidants responsible for their red hue), which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure .
According to Dr. Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital, New York City, women who consumed three or more servings of berries (especially strawberries) every week had reduced their risk of heart attack by a third.
Ingredients
| 4 |
slices day-old egg bread (1-inch/2.5cm thick slices) |
| 1/2 cup (125 mL) |
sliced strawberries |
| 1 |
large ripe banana, sliced |
| 2 tbsp (30 mL) |
granulated sugar, divided |
| 1/2 tsp (2.5 mL) |
ground cinnamon |
| 3 |
eggs, beaten |
| 3/4 cup (175 mL) |
milk |
| 1 tsp (5 mL) | vanilla |
| 1/2 tsp (2.5 mL) |
finely grated orange zest |
|
Pinch salt |
|
| 2 tbsp (30 mL) |
butter |
| 1 tbsp (15 mL) |
icing sugar |
| 1/4 cup (60 mL) |
maple syrup |
step 1
Insert small serrated knife horizontally into side of 1 piece of bread; cut along the length to make pocket, without cutting all the way through. Repeat with remaining slices. Toss together strawberries, banana, 1 tbsp (15 mL) sugar, and cinnamon; stuff evenly into pocket of each slice of bread.
step 2
In shallow bowl, whisk together eggs, milk, remaining sugar, vanilla, orange zest and salt; dip each slice of bread into egg mixture for 15 to 20 seconds or until well saturated.
step3
Melt butter in large nonstick skillet over medium heat; cook French toast, flipping once, for 7 to 10 minutes or until golden brown. Dust with icing sugar. Serve with maple syrup.
