avocado cholesterol benefits

Avocados and Cholesterol Control 

They're green, they're creamy, and they give several important nutrients. But how does the avocado fruit affect your cholesterol? 

According to the California Avocado Commission, avocados can actually help your body absorb the other nutrients in your sustenance. They're also loaded with polyunsaturated and monosaturated fats, which convey heart benefits among other things. And, with regards to your cholesterol, avocados may actually help you lower your numbers. 

How Cholesterol Functions 

Cholesterol is an integral part of the human body. It's delivered by the liver, but can also be found in animal products that you eat and drink. Elevated blood cholesterol levels can be a bad thing, putting you at a greater hazard for events, for example, heart attack and stroke. 

People who have been told they have high cholesterol are usually conscientious about the nourishments they eat, opting for decisions that won't further raise their risks. Fortunately, avocados are not off-limits. 

High Fat Doesn't Always Mean More Cholesterol 15 Ways Avocados Can Support Your Health

Animal products that are high in cholesterol are also high in saturated fats. Saturated and trans fats, mostly found in handled and fast nourishments, can raise bad cholesterol. But not all fats are saturated. Unsaturated fats, the type found in avocados, are viewed as healthy types of fat. And avocados have no cholesterol whatsoever. 

Both polyunsaturated and monounsaturated fats can help lower blood cholesterol levels, making avocados a heart-healthy sustenance. But the cholesterol benefits of avocados extend even beyond this. 

According to research distributed by the American Heart Association, consuming one avocado for every day can lower your levels of low-density lipoprotein (LDL), otherwise known as "bad" cholesterol. green avocado

green avocado

• Vitamin K: 26% of the daily value (DV)
• Folate: 20% of the DV
• Vitamin C: 17% of the DV
• Potassium: 14% of the DV
• Vitamin B5: 14% of the DV
• Vitamin B6: 13% of the DV
• Vitamin E: 10% of the DV