Benefits Of Turnips And Side Effects

Benefits Of Turnips And Its Side Effects, Recipe Full Nutrition, Nutrition information is calculated using an ingredient Vitamin

Apr 21, 2020 - 22:10
Benefits Of Turnips And Side Effects
Benefits Of Turnips And Its Side Effects

Benefits Of Turnips And Side Effects

Consumption of turnips help to regulate metabolism, improve blood circulation and absorption and also helps to reduce inflammation. They also help to strengthen your bones, protect your cardiovascular health, prevent certain sorts of cancer and even strengthen your resistant framework.  Read More Related Article: What is Miso and Health Benefits of Miso


Turnip is a round, apple-sized root vegetable belonging to the Brassicaceae family. At the point when the plant is presented to daylight, a light purple blush appears around the top. The sprouts and leaves of this vegetable are consumable and are broadly used in European, Asian and Eastern American cuisines. The inner substance of turnip is white with purplish, reddish or pinkish tinges and the vegetable is generally conical in shape. The greens of this vegetable are used in soups and stews while its bulbous roots are often diced or chopped and pickled. They are commonly grown in temperate regions all over the world and are used for their ample nutritional benefits. Read More Related Article: Gotu Kola leaves, 10 Benefits, Side Effects and More

Nutritional Value of Turnips 

Turnips contain a number of essential nutrients that help our body to function properly and even protect us from the harmful effects of various harmful microbes. They are a low-calorie vegetable however contain ample quantities of minerals, anti-oxidants and dietary fiber. They contain anti-oxidants like Vitamin A, Vitamin C, carotenoids, xanthin and lutein. The leaves of this plant are rich in Vitamin K and omega-3 acids like alpha linolenic acid. This vegetable also contains B complex vitamins, minerals like copper, iron, calcium and manganese and a number of phytonutrients. Read More Related Article: Health Benefits : Gotu Kola leaves, 10 Benefits, Side Effects and More

Nutritional facts Per 100 Grams

According to the United States Department of Agriculture’s FoodData Central database, one cup of raw turnip cubes contains around:

  • 36.4 calories
  • 1.17 g of protein
  • 0.13 g of fat
  • 8.36 g of carbohydrate, including 4.66 g of sugar
  • 2.34 g of fiber
  • 39 milligrams (mg) of calcium
  • 0.39 mg of iron
  • 14.3 mg of magnesium
  • 35.1 mg of phosphorus
  • 0.13 micrograms (mcg) of vitamin K
  • 87.1 mg of sodium
  • 0.351 mg of zinc
  • 27.3 mg of vitamin C
  • 19.5 mcg of folate

Mentioned below are the best health benefits of Turnips 

A 1-cup (130-gram) serving of cubed raw turnips contains 

  • Calories: 36
  • Carbs: 8 grams
  • Fiber: 2 grams
  • Protein: 1 gram
  • Vitamin C: 30% of the Daily Value (DV)
  • Folate: 5% of the DV
  • Phosphorus: 3% of the DV
  • Calcium: 3% of the DV

Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing 

  • Calories: 18
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin K: 115% of the DV
  • Vitamin C: 37% of the DV
  • Provitamin A: 35% of the DV
  • Folate: 27% of the DV
  • Calcium: 8% of the DV

Good for your heart 

Tomatoes contain potassium which is a vasodilator. Potassium acts to reduce strains on blood vessels and arteries by lowering blood pressure. This helps to prevent issues like atherosclerosis and also reduces the risks of heart attacks and strokes. This vegetable also contains dietary fiber which expels excess cholesterol from the heart and eliminates it and thus keeps your heart in good shape. 

Helps in digestion 

Tomatoes contain high content of dietary fiber which add bulk to stool and facilitates its easy movement through our stomach related framework. Stool is thus eliminated in a hassle free manner and this eliminates various digestion-related issues like constipation, diarrhea, bloating and cramping as well as other gastric issues. Read More Related Article: Health Benefits peas

Helps to fight cancer 

Turnips contain a number of anti-oxidants like Vitamin C, Vitamin E, manganese and beta-carotene all of which help to prevent the harmful effects of free radicals in our body. Turnip, being a cruciferous vegetable, contains the sulforaphane compound that has anti-cancer properties. Incorporating turnip into your eating routine can help to prevent various forms of cancer like melanoma and esophageal, prostate and pancreatic cancers. 

Helps fight inflammation 

Leaves of turnip are beneficial for people suffering from gout, arthritis or chronic pain. This is because turnip leaves contain omega-3 fatty acids and Vitamin K which help to bring down inflammation and brings down cholesterol levels. By helping to reduce weight and inflammation in the colon, turnips help to reduce the chances of flare-up of diverticulitis. Read More Article Foods: malabar spinach , Basella alba leaves benefits ,bd Pui Shaag Recipe

Good for your bones 

The presence of calcium and potassium guarantees that consuming turnips will keep your bones healthy. Turnips are rich in calcium which supports the body's production of connective tissues. Thus incorporating turnips in your eating routine helps to reduce joint damage and even prevents osteoporosis and Rheumatoid Arthritis. 

Improves metabolism 

Turnips contain vitamin B complex which helps to regulate the hormonal and enzymatic processes of our body and makes sure that our body functions properly. Appropriate functioning of our organs is necessary for us to endure and lead a healthy life. Legitimate metabolism guarantees that our body is able to absorb and use all the nutrients that it gets from nourishment. Read More Related Article: Health Benefits peas

Good for your lungs and also treats common ailments 

Turnips help to overcome the deficiency of Vitamin An in smokers which are caused by the carcinogens of cigarettes. Thus it helps prevent serious conditions like lung inflammation, emphysema and other lung issues. Again, regular consumption of turnip helps to prevent common ailments like lack of craving and hemorrhoids. 

Strengthens body immunity 

Turnips have Vitamin C and ascorbic acid which are amazing anti-oxidants and protect the body against the harmful effects of foreign microbes. Vitamin C also stimulates the formation of white blood cells, which is our body's primary line of barrier. Read More Related Article: Health Benefits : Gotu Kola leaves, 10 Benefits, Side Effects and More

Helps to get more fit 

Turnips have high content of dietary fiber that helps to regulate solid discharges and facilitates the absorption of nutrients by our body. It makes us feel more full and prevents us from overeating and thereby aids in weight reduction. 

Prevents body odor and is also good for the eyes 

Drinking turnip juice helps to prevent body odor. Turnips also help to keep your eyes healthy because of the presence of lutein. This carotenoid helps to prevent ocular diseases like macular degeneration and cataracts. Read More Related Article: Basella alba leaves benefits ,bd Pui.

Uses of Turnips 

Turnips contain Vitamin A, Vitamin C, beta-carotene and copper that helps to keep your skin in good health. It helps to keep your skin healthy and radiant and also has anti-aging effects. This vegetable also helps to make your hair healthy and strong. Turnips can be cooked in a variety of ways and is good to add to soups, salads and other recipes. 

Reactions and Allergies of Turnips 

On the off chance that you are suffering from thyroid disorders, it is best to avoid eating turnips as this vegetable contains certain compounds that may affect the thyroid gland and interfere in the functioning of the hormone. On the off chance that you are on nitrate drugs, it is again advisable to abstain from consuming this vegetable as it contains high content of nitrate. Read More Related Article: Traditional Irish Colcannon | Recipe Full Nutrition

Cultivation of Turnips 

Turnips have been used by early Europeans and settlers about 4000 years ago. However surprisingly, this vegetable was used by Romans to toss at unpopular people. This was maybe because of the fact that this vegetable was the primary nourishment of poor people in ancient Greece and Rome. From Europe, turnips were introduced to America by the new settlers and the early European colonists. With time, several varieties of turnips have been created and they are often used for a variety of purposes. 

Turnips are cool weather vegetables and they can be grown both in autumn and in spring. However they can also grow in moderate summer temperatures. It requires a temperature range of 10-16 degrees centigrade for its ideal growth. Short day lengths and cool climate are essential for the plant to grow properly. Although turnips can be cultivated on wide range of soils, it grows best in well-drained sandy loamy soil which is high in humus content. Turnips plants are propagated through seeds.

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