How stress affects your health

How stress affects your health

We all experience stress from time to time, and it can be positive, keeping us alert and away from danger. But if stress is a constant institution in your life, habitual stress can bring with it unpleasant health problems--physically and emotionally. Thanks to our fast-paced ultramodern lives, 43 percent of adults experience adverse health effects due to stress; These are just some of them

1. Your heart health can be compromised
Stress triggers your body to release hormones (including adrenaline and cortisol) into the bloodstream as part of the flight or fight response. It was designed to help our ancestors answer and get down to the nitty-gritty of underlying problems. But with long-term stress, high blood pressure and increased heart rate can increase stress on the walls of the arteries and cause them to harden, potentially leading to heart complaints.

2. Your weak system is weak
Still, it may be less apt to respond to more illnesses, says John Trezet, if your body is constantly under stress. That means you're more likely to get sick more often.
3. Your weight is affected
A study conducted by the University of Kentucky indicates a link between stress and eating more — especially high in fat and sugar. Well, nutritionist, Emma Mihill believes that pining for sticky food is triggered by a fight or flight response that requires increased energy from glucose.

This, combined with an ultra-modern hectic life, encourages bad eating habits such as overeating, eating on the go, reaching for quick snacks and drinks for quick energy boosts, and eating without realizing you're actually full.

4. Getting pregnant can be difficult
During times of stress, a production of the cortisol hormone is set up to reduce ovulation, Trezet explains. This can lead to delayed ovulation or, in some cases, no ovulation at all." Our body will not prioritize normality and digestion or support a weakened system when it thinks we are preparing ourselves for physical combat or really rushing. Agile, Mitchell said. On top of this, stress can prompt one to indulge in unhealthy behaviors like drinking alcohol and smoking which can negatively affect fertility.
5. Your internal health is excluded
Exposure to stress is easily touted as a predictor that can influence internal health disorders such as anxiety or depression, Trezet says. In small boluses, stress can be motivating, but very importantly can be overwhelming and vicious, especially if you're scrambling to manage it. The ability to handle stress is often more important than the stress itself, Targett adds, which is why it's important to learn how to manage stress in your life.

6. Your oral health suffers
Stress is a given cause of mouth ulcers, says. , who is based in Harley Street, London. It can also be a cause of tooth grinding, which can make your teeth more sensitive, lead to jaw pain and tenderness (and contribute to associated headaches), wear and tear, and gum damage, and actually, encourage tooth decay. Teeth move down from their original position